Thursday, January 31, 2013

Taco Bento

Did you know you can double your hamburger based meal by adding bulgar wheat?  Cook meat as usual, adding about 150% the spices you normally use.  Add 1/4 C. bulgar wheat, and 1/2 C. water or tomato product. Simmer for 20 minutes until it is absorbed or evaporates. Stir occasionally.  When it is hydrated, it will look a little like garlic.

Monday, January 28, 2013

Sunday, January 27, 2013

Dim Sum


1 tube pork sausage (regular flavor, not breakfast or hot)
1 handful of coleslaw
3 spring onions, diced very small
1 tsp. mirin
1 Tbs. low sodium soy sauce
pepper

Combine in a bowl.  Use a #100 cookie scoop to portion out  a small amount of filling (YES, raw) onto a wonton wrapper. Moisten edges of wrapper and pinch shut around filling.  Fry or steam.

Thursday, January 24, 2013

Wednesday, January 23, 2013

Black Salt

Kala Namak is a strong smelling purplish or pinkish-gray rock salt used in Pakistan and regions of India. It is extracted from Himalayas and the salt ranges in north west of Pakistan. I got some at Whole Foods to try out. This is about $.35 worth.

Tuesday, January 22, 2013

Monday, January 21, 2013

Italian Wedding Soup


1 lb. ground turkey1 Tb. beef boullion
1 large onion, diced2 C. water
1 C. carrots3 15 oz cans kidney beans
1 C. celery1 15 oz can diced tomato
some green beans1 15 oz can tomato sauce
fresh peppergarlic
macaroni noodlesParmesan cheese

Make soup, then add noodles at end. When you serve, top with Parmesan cheese.