Baked Avocado

This super easy recipe is quick and tasty and low in carbs. The downside is that the avocados are only good while they are still warm, and then go bad quickly. They would be good served in a taco. We ate ours as a tempura appetizer.

Baked Avocado
Start with very very firm avocados. Peel the skin off and remove the seed. Slice avocado into 12 pieces(In half, in half, in thirds). Coat each slice in a olive oil (easiest using a bowl with a little oil in it) and then dunk into a bowl of panko crumbs. If you wanted to salt them, this would be the time.  The crumbs don't really stick, but don't worry about it. Bake at 375* for 12 minutes. Serve immediately. They turn brown tasting as soon as they get cold.