Lunch Wrap

Flat Out sandwich wrap 9 net carb, 90 calories. 7 pickles 3 carbohydrates, 12 calories. 5 salami circles 2 carbs, 100 calories (not a good value). 1 ounce turkey 1/2 carb, 25 calories (much better value). 5 slices of ham 1 carb, 50 calories. 1 tsp. mayonnaise 20 calories, 1 tsp. mustard (and who uses that much mustard? nobody) 5 calories.

1 Flat Out sandwich wrap with turkey, ham, salami, and a side of pickles is  15.5 carbs,  285 calories.