Lunch Wrap

Flat Out sandwich wrap 9 net carb, 90 calories. 7 pickles 3 carbohydrates, 12 calories. 5 salami circles 2 carbs, 100 calories (not a good value). 1 ounce turkey 1/2 carb, 25 calories (much better value). 5 slices of ham 1 carb, 50 calories. 1 tsp. mayonnaise 20 calories, 1 tsp. mustard (and who uses that much mustard? nobody) 5 calories.

1 Flat Out sandwich wrap with turkey, ham, salami, and a side of pickles is  15.5 carbs,  285 calories.

Comic idea

Elotes

Microwave corn for 3 minutes, cut off ends and squeeze corn from it's leafy shell. Smear corn with crema, dust with Parmesan cheese and chili flakes.

Cake

Wedding

Swamp Milkweed

Swamp milkweed prefers moisture retentive to damp soils in full sun to partial shade and typically, is found growing wild near the edges of ponds, lakes, streams, and low areas—or along ditches. It is one of the best attractors of the Monarch Butterfly, which feeds on the flowers and lays her eggs on the plants. The emerging caterpillars feed on the leaves. The nature preserve near the airport is chocked full of this stuff. It smells almost floral.

Dendrobium Trarituanii Update