Thursday, November 19, 2015

Pecan Pie


Crust  Filling
3/4 C. blanched almond flour1 1/2 C. pecans
1/4 C. coconut flour3 eggs, beaten
1/2 C. coconut oil1 C. Swerve
1/2 C. Swerve1 tsp. stevia glycerite
1 tsp. stevia glycerite1 C. xylitol syrup
1/4 tsp. sea salt2 Tbs. coconut oil, melted
1 egg1 tsp. vanilla extract

Full Recipe Here
Yield: 12 slices.
NUTRITIONAL COMPARISON (per serving)
Traditional Pecan Pie = 396 calories, 22g fat, 3.7g protein, 51 carbs, 1.6g fiber
Modified Pie = 229 calories, 20g fat, 7.7g protein, 3.8 carbs, 2g fiber

No comments:

Post a Comment