Thursday, April 16, 2020

Blueberry pancakes

Protein Pancake Mix

4 cups of oat flour
1 cup vanilla protein powder
1/2 cup ground flax seed
4 Tablespoons of baking powder


If you only have unsweetened, plain protein powder, you will need 1/2 cup of sweetener of choice. Mix together in a jar.

To use the pancake mix:

1/2 cup dry protein pancake mix
1/4 cup of milk of choice (almond, dairy, or coconut)
1/4 cup liquid egg whites or one whole egg

Mix it up. Makes one generous serving. Of course you can add any number of mix in's. Today we did blueberry.

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