Protein Pancake Mix
4 cups of oat flour
1 cup vanilla protein powder
1/2 cup ground flax seed
4 Tablespoons of baking powder
If you only have unsweetened, plain protein powder, you will need 1/2 cup of sweetener of choice. Mix together in a jar.
To use the pancake mix:
1/2 cup dry protein pancake mix
1/4 cup of milk of choice (almond, dairy, or coconut)
1/4 cup liquid egg whites or one whole egg
Mix it up. Makes one generous serving. Of course you can add any number of mix in's. Today we did blueberry.
No comments:
Post a Comment