Purple carrots
aren't simply a novelty. Their unique color reflects their healthy
phytochemical constituents. Not only do they have the vitamin
A and beta-carotene of ordinary carrots—evident in its orange
center—it's also rich in anthocyanins, the antioxidant compounds that
give blueberries
their distinctive color and superfood health benefits. Studies have
found that these blue and purple pigments can improve memory, enhance
vision, protect against heart attacks, act as anti-inflammatories, and
even help control weight.
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