Did you know you can double your hamburger based meal by adding bulgar wheat? Cook meat as usual, adding about 150% the spices you normally use. Add 1/4 C. bulgar wheat, and 1/2 C. water or tomato product. Simmer for 20 minutes until it is absorbed or evaporates. Stir occasionally. When it is hydrated, it will look a little like garlic.
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